Recovery of polyathletes by means of physical culture and health-improving technologies on the example of the exercise "shooting from an air rifle"

The article presents an analysis of the problem of optimizing the recovery process for 16-18-year-old polyathlete shooters based on the use of physical culture and health-improving technologies, the results of which made it possible to develop a methodology incorporating a set of stretching exercises and to test it in the training process of athletes at the stage of enhancing sports mastery in the sport discipline of 'summer polyathlon'. The purpose of the study is to analyze the effectiveness of using physical culture and health-improving technologies in the rehabilitation process of 16-18-year-old pentathlete shooters. Research methods: analysis of scientific, methodological, and specialized literature; sports-pedagogical testing; pedagogical experiment; methods of mathematical and statistical data processing in research. Research results and conclusions. The data obtained by the authors indicate that the implementation of the developed methodology in the training process of 16-18-year-old polyathletes allowed for a reduction in the level of negative manifestations of muscular imbalances. According to the V.G. Gut and I.S. Shleifer test, as well as the pain scales and FMS, statistically significant differences were found between the mean values of the control and experimental groups. This, in turn, significantly reduced the indices of the functional asymmetry coefficients in athletes of the experimental group. It was noted that the final indicators of technical shooting preparedness in the experimental group were significantly higher than in the control group. The effectiveness of the developed recovery methodology using physical culture and health-improving technologies in the training process of 16-18-year-old polyathletes specializing in the 'shooting from an air rifle' exercise has been demonstrated.